Isometric – no movement, muscles stay the same length.
Example, staying in plank position, not moving.
Isotonic: i.e. eccentric and concentric
Eccentric muscle moves to lengthen, resisting gravity i.e. forward fold into Uttanasana.
Concentric, muscle moves to shorten, moving against gravity. Example, moving from chaturanga dandasana to plank position.
Name: Mr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India
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Venkatapura Main Road, Koramangala
Bangalore – 560034