Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Spinal Twisting Asanas”. Our experts in this field will help you learn these techniques. These are one of the important Asanas taught in the 200-hour Hatha Yoga program at the Karuna Yoga Vidya Peetham, yoga teacher-training center in Bangalore, India. These are essential series of Asanas for the maintenance of a healthy spine. Every Asana program includes at least one practice from this group. It is ideal to practice spinal twisting Asanas after completing the forward and backward bending postures. The action of twist imposed on the spine and the whole trunk stimulates the muscles making the spinal column more flexible. In addition, the practice also empowers the spinal nerves. It furthermore, has a strong influence on the abdominal areas of the body, stretching and compressing them as the body twists from one direction to the other. It is important for the beginners to understand that to be aware of their own flexibility while practicing such twisting Asanas.

The vast majority of the spinal twisting Asanas aids the Pranic flow in the Samana region, around the navel. This enhances the organs like the pancreas, kidneys, stomach, small digestion tracts, liver and gall bladder, soothes related scatters and restores the tissues. The Samana region is likewise associated with Manipura Chakra, a plexus of major Nadis or Pranic channels, providing to the entire body. These Asanas subsequently have a strong effect on the well being of our health. Karuna Yoga Vidya Peetham, yoga teacher training in Bangalore, India, is designed on the basis of such principles.

On the emotional and psychic levels, controlled twisting and untwisting convey a method for dealing with the knots and problems we experience. These Asanas give insight and inspire an efficient way to untie the tangled knots of life.

Right-handed people will find these Asanas are easily learned with the right side leading. They should then be practiced with the left side leading for balancing.

At the Karuna Yoga Vidya Peetham, TTC program, we follow certain principles when it comes to teaching yoga. The advanced asana group should be endeavored only once the body becomes exceptionally flexible. The Asanas inside the novices and intermediate groups should be mastered before attempting to perform any of these postures. While working on the advanced asana, it is basic to abstain from over straining the body in any way. These practices require the limbs and joints to move out of their comfort zones to which they are not accustomed for at the first place. Therefore, any strain caused while performing these Asanas has the potential to harm them. Hence, tenderly urging the body to perform advanced Asana over a time frame is far superior than attempting to accomplish brisk outcomes through force. The Asanas are generally defined with the proper side leading, but this approach should be changed. The 200-hour Hatha, Karuna Yoga Vidya Peetham, teacher training center in Bangalore is aiming to bring that transformation into the system of advanced Yogasanas practices.

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