Online 10 Hours – Asana, Pranayama, Mudra, and Bandha Certificate Course

Online 10 Hours – Asana, Pranayama, Mudra, and Bandha Certificate Course

Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the Asana, Pranayama, Mudra, and Bandha Certificate Course and develop a more complete insight into yoga.

Asana, Pranayama, Mudra and Bandha Certificate Course

Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself.

Asanas

Asanas Category: Standing, Core Strengthening, Arm Balances, Back Bends, Seated and supine Twists, Forward bend and hip opener, inverted, relaxation, meditative poses. Beginner’s level yoga poses with Demonstration, Technique, Variations, counter pose, warm up, Teaching, Application, Alignment, Adjustments, principles, verbal cues, and Modification.

Pranayama

Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of pranayama practices.

Mudras

Types, benefits, philosophy, science, therapeutic application, pre-practices of Mudras

Four-Bandhas

Tri-Bandhas, history, benefits, technique, textual reference, integrations in asana and pranayama

Integration

Integration of Pranayama, Mudra and Bandhas into practice.

Pre-requisites:

• This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
• Participants do not need to be yoga
• Mastery of any yoga practice is not
• Only yours sincere desire for knowledge and your commitment to personal
• Love for Yoga is the most important eligibility factor for learning this course.
• Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What you’ll learn

• You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
• You will know the how to Integrate asana, pranayama mudra sutra into your yoga practice.
• You will learn the methods given by Swatmarama    to mastery your mind through hatha yoga.

Highlights

• 10 hours of live sessions.
• 05 hours of recorded audio, study books, self-practised and self-study.
• Flexible duration – students can complete their course within their flexible time.
• Live online sessions will be held over Zoom or Google Meet.
• Online sessions’ time-zone: Bangalore, India (GMT+5:30).
• Daily one live yoga session theory or practical classes, Monday to Sunday, you can fix your convenient time with us, after over discussion.
• 10-hour yoga teacher training certificate.
• Eligible to register with Yoga Alliance upon completion before December 31, 2023.
• Special discounts on advanced courses.
• All classes are previously recorded so students can access the material at their own convenience.
• One live Q&A session every week.
• Topics include Hatha, Vinyasa Flow, yoga anatomy, yoga philosophy, meditation, and pranayama Yoga Nidra, and much more.

Overview

Now is a great opportunity for you to acquire an online yoga teacher certification from the Karuna Yoga Vidya Peetham. The course includes pre-recorded and lives yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with low connection. It’s completely a real learning experience from the Karuna Yoga Vidya Peetham to yourself. Join them today and be certified as a yoga teacher just from the comfort of your home!

Certifications

Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the Training Works

There will be 05 non-contact hours of pre-recorded and 10 contact hours of live sessions via Zoom,

3 live classes every week, along with Q&A sessions.

Pre-Application requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.

Certifications

Timing of sessions or daily schedule (IST/GMT+5:30)

The timing for the live classes we will be try to adjust according to your time, from Monday to Sunday around 5:00am -11:00 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.

Yoga Styles

• Hatha yoga
• Yoga Nidra
• Mediation
• Vinyasa yoga
• Gentle Yoga

Worldwide Accredited Certification

Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.

Why choose Karuna yoga Vidya Peetham?

Karuna Yoga Vidya Peetham is an international yoga teacher training school, in India and we provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.

• Worldwide Accredited -Accredited with Yoga Alliance
• Top Ratings – 5-star ratings on Google
• Professional – Professional school for sincere learning
• Post Course Support – Post-course support available to every graduate
• Experienced professional teacher
• Flexible timings
• Start teaching immediately
• Best curriculum
• Giving adequate guidance to the individuals and groups during training sessions.
• To enable the student to have a sound body and sound mind, along with Yoga ethics.

What you can expect from us?

• Well qualified and experienced faculty with their own specialties.
• Yoga Alliance USA certification as 10 Hrs YACEP – international certification that allows you to teach yoga anywhere in the world
• Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness.
• To enable the student to have sound body and sound mind, along with Yoga ethics.
• Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
• Yoga course increase level of awareness and balance attitude for social activity.
• At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher.

Fee: USD 300.

Daily Schedule:  You Can Select Indian Timing 5 AM TO 11 PM.

Training Venue: Online Stream

Course Syllabus

 Asanas

Standing Asana

1. Garudasana (eagle pose)
2. Utkatasana (mighty pose)
3. Utthita Trikonasana (extended triangle pose)
4. Parivritta Trikonasana (revolved triangle pose)
5. Utthita Parsvakonasana (extended side angle pose)
6. Parivritta Utthita Parsvakonasana (revolved extended side angle pose)
7. Parsvottanasana(side intense stretch)
8. Virabhadrasana -1 (warrior -1)
9. Virabhadrasana -2(warrior-2)

Kneeling Asana

1. Virasana (hero pose)
2. Ustrasana(camel pose)

Sitting Asana

1. Janu Sirsasana (Head to Knee Pose)
2. Parivrtta Janu Sirsasana(revolved knee to head pose)
3. Paschimottanasana(ugrasana or brahmacharyasana)
4. Purvauttansana(east intense stretch pose)
5. Gomukhasana(cow face resembling)
6. Marichyasana(name of the sage mariachi)
7. Ardha Navasana (half boat)
8. Upavistha Konasana(wide angle seated forward bend pose)
9. Baddha Konasana(bounded angle pose)
10. Ardha Matsyendrasana (half spinal twist)
11. Yogamudrasana(yoga gesture or psychic union pose)
12. Simhasana(lion gesture)
13. Parvatasana(mountain pose)

Supine Asana (on back)

• Jathara Parivartanasana(abdomen twisting pose)
• Salamba Sarvangasana(supported Sarvangasana)
• Matsyasana(fish pose)
• Supta Konasana(reclining angle pose)
• Urdhva Cakrasana(upward wheel pose)

Prone Asana (abdomen)

• Makarasana (crocodile pose)
• Ardha Shalabhasana(half locust pose)
• Salabhasana (locust Pose)
• Sarpasana(snake pose)
• Bhujangasana(serpent pose)
• Ardha Dhanurasana (half bow)
• Dhanurasana(bow pose)

Arm Balancing and Head Standing Asana

• Phalakasana(plank pose) or Santolanasana (balancing pose)
• Chaturanga Dandasana(four limbed staff pose)
• Tolasana(scale pose)
• Purvottanasana(east intense stretch)

Pranayama

Introduction

Four aspects of pranayama

1. Pooraka or inhalation
2. Rechaka or exhalation
3. Antar kumbhaka or internal breath retention
4. Bahir kumbhaka or external breath retention.

4.3. The Pranic body

4.4. Breath, health and pranayama

4.5. Breathing and life span

4.6. General notes for the practitioner

4.7. Natural breathing

4.8. Abdominal (or diaphragmatic) breathing

4.9. Thoracic Breathing

4.10. Clavicular Breathing

4.11. Full Yogic Breathing

4.12. Kapalbhati Pranayama (frontal brain cleansing breath)

4.13. Bhastrika Pranayama (bellows breath)

4.14. Nadi Shodhana Pranayama (psychic network purification)

4.15. Ujjayi Pranayama (the psychic breath)

4.16. Chandra Bhedana Pranayama (calming energy)

4.17. Surya Bhedana Pranayama (stimulating vitality)

4.18. Sheetali Pranayama(cooling pranayama)

4.19. Sheetkari Pranayama (hissing breath)

4.20. Bhramari Pranayama (humming bee breath)

Mudra

Introduction

Mudras and prana

A scientific look at mudras

Five Groups of Yoga Mudras

1. Hasta (hand mudras)
   1. Jnana mudra
   1. Chin mudra
   1. Bhairava mudra
   1. Hridaya mudra
   1. Chin Mudra while chanting ‘AAAA’
   1. Chinmaya Mudra while chanting ‘UUUU’
   1. Adi Mudra while chanting ‘MMMM’
   1. Brahma Mudra while chanting ‘AUM’
   1. Mudras and the Elements

        10) Vayu Mudra (Air Gesture)

        11)Vyana Mudra (Expansive Prana Gesture)

        12) Pranapana Mudra (Taking In and Throwing Out Gesture)

13) Udana Mudra (Upward Flying Energy Gesture)

14) Prana Mudra (Life Force Gesture)

15) Apana Mudra (Cleansing Energy Gesture)

16) Agni Mudra (Fire Gesture)

17) Linga Mudra (Mark of Siva)

18) Surya Mudra (Sun Seal)

19) Bhramara Mudra(Humming Bee Gesture)

20)Pushan Mudra (Giver of Good Health)

21)Kamajayi Mudra (Victory over Excessive Desires Gesture)

22) Shankha Mudra (Conch Shell Gesture)

23)Shunya Mudra(Silence of the Void Gesture)

24)Garuda Mudra (Eagle Gesture)

25)Kshepana Mudra (Letting Go Gesture)

26)Akasha Mudra (Touching the Void Gesture)

27)Shunya Mudra (Silence of the Void Gesture)

28)Bhu Mudra (Touching the Earth Gesture)

29)Kaleshwara Mudra (Lord of Time Gesture)

30)Prithivi Mudra (Earth Gesture)

31)Sukham Mudra (Stress Relief Gesture)

32)Vishnu Mudra (Universal Balance Gesture)

33)Varuna Mudra (Water-Balancing Gesture)

34)Jalodar Nashak Mudra (Water Reducing Gesture)

35)Shakti Mudra (Essence of Power Gesture)

36)Ganesha Mudra (Remover of Obstacles)

37)Namaskar Mudra (My Essence Meets Your Essence Gesture)

• Mana (head mudras)
  • Shambhavi mudra
  • Nasikagra drishti
  • Khechari mudra
  • Shanmukhi mudra
• Kaya (postural mudras)
  • Vipareeta karani mudra
  • Pashinee mudra
  • Prana mudra
  • Yoga mudra
  • Manduki mudra
  • Tadagi
• Bandha (lock mudras)
  • Maha mudra
  • Maha bheda mudra
  • Maha vedha mudra.
• Adhara (perineal mudras)
  • Ashwini mudra

Bandhas(locks) 

1. Jalandhara Bandha
2. Moola Bandha
3. Uddiyana Bandha
4. Maha Bandha