Online 10 Hours – Asana, Pranayama, Mudra, and Bandha Certificate Course
Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the Asana, Pranayama, Mudra, and Bandha Certificate Course and develop a more complete insight into yoga.
Asana, Pranayama, Mudra and Bandha Certificate Course
Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself.
Asanas Category: Standing, Core Strengthening, Arm Balances, Back Bends, Seated and supine Twists, Forward bend and hip opener, inverted, relaxation, meditative poses. Beginner’s level yoga poses with Demonstration, Technique, Variations, counter pose, warm up, Teaching, Application, Alignment, Adjustments, principles, verbal cues, and Modification.
Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of pranayama practices.
Types, benefits, philosophy, science, therapeutic application, pre-practices of Mudras
Tri-Bandhas, history, benefits, technique, textual reference, integrations in asana and pranayama
Integration of Pranayama, Mudra and Bandhas into practice.
What you’ll learn
Now is a great opportunity for you to acquire an online yoga teacher certification from the Karuna Yoga Vidya Peetham. The course includes pre-recorded and lives yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with low connection. It’s completely a real learning experience from the Karuna Yoga Vidya Peetham to yourself. Join them today and be certified as a yoga teacher just from the comfort of your home!
Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the Training Works
There will be 05 non-contact hours of pre-recorded and 10 contact hours of live sessions via Zoom,
3 live classes every week, along with Q&A sessions.
Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.
Timing of sessions or daily schedule (IST/GMT+5:30)
The timing for the live classes we will be try to adjust according to your time, from Monday to Sunday around 5:00am -11:00 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.
Worldwide Accredited Certification
Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.
Why choose Karuna yoga Vidya Peetham?
Karuna Yoga Vidya Peetham is an international yoga teacher training school, in India and we provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.
What you can expect from us?
Supine Asana (on back)
Prone Asana (abdomen)
Arm Balancing and Head Standing Asana
Four aspects of pranayama
4.3. The Pranic body
4.4. Breath, health and pranayama
4.5. Breathing and life span
4.6. General notes for the practitioner
4.7. Natural breathing
4.8. Abdominal (or diaphragmatic) breathing
4.9. Thoracic Breathing
4.10. Clavicular Breathing
4.11. Full Yogic Breathing
4.12. Kapalbhati Pranayama (frontal brain cleansing breath)
4.13. Bhastrika Pranayama (bellows breath)
4.14. Nadi Shodhana Pranayama (psychic network purification)
4.15. Ujjayi Pranayama (the psychic breath)
4.16. Chandra Bhedana Pranayama (calming energy)
4.17. Surya Bhedana Pranayama (stimulating vitality)
4.18. Sheetali Pranayama(cooling pranayama)
4.19. Sheetkari Pranayama (hissing breath)
4.20. Bhramari Pranayama (humming bee breath)
Mudras and prana
A scientific look at mudras
Five Groups of Yoga Mudras
10) Vayu Mudra (Air Gesture)
11)Vyana Mudra (Expansive Prana Gesture)
12) Pranapana Mudra (Taking In and Throwing Out Gesture)
13) Udana Mudra (Upward Flying Energy Gesture)
14) Prana Mudra (Life Force Gesture)
15) Apana Mudra (Cleansing Energy Gesture)
16) Agni Mudra (Fire Gesture)
17) Linga Mudra (Mark of Siva)
18) Surya Mudra (Sun Seal)
19) Bhramara Mudra(Humming Bee Gesture)
20)Pushan Mudra (Giver of Good Health)
21)Kamajayi Mudra (Victory over Excessive Desires Gesture)
22) Shankha Mudra (Conch Shell Gesture)
23)Shunya Mudra(Silence of the Void Gesture)
24)Garuda Mudra (Eagle Gesture)
25)Kshepana Mudra (Letting Go Gesture)
26)Akasha Mudra (Touching the Void Gesture)
27)Shunya Mudra (Silence of the Void Gesture)
28)Bhu Mudra (Touching the Earth Gesture)
29)Kaleshwara Mudra (Lord of Time Gesture)
30)Prithivi Mudra (Earth Gesture)
31)Sukham Mudra (Stress Relief Gesture)
32)Vishnu Mudra (Universal Balance Gesture)
33)Varuna Mudra (Water-Balancing Gesture)
34)Jalodar Nashak Mudra (Water Reducing Gesture)
35)Shakti Mudra (Essence of Power Gesture)
36)Ganesha Mudra (Remover of Obstacles)
37)Namaskar Mudra (My Essence Meets Your Essence Gesture)
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Name: Dr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034