karunaayoga@gmail.com +91 96865 49129
en English
af Afrikaanssq Albanianam Amharicar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-CN Chinese (Simplified)zh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englisheo Esperantoet Estoniantl Filipinofi Finnishfr Frenchfy Frisiangl Galicianka Georgiande Germanel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianiw Hebrewhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianja Japanesejw Javanesekn Kannadakk Kazakhkm Khmerko Koreanku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalies Spanishsu Sudanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu
Google+
LinkedIn
YouTube
Instagram
Pinterest
Tumblr

50 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course

Home 50 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course

50 Hr- Ashtanga Yoga Teacher Training Course

Our 50 hours Yoga Teachers Training Course Ashtanga Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation with Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

Yoga Continuing Education Courses (YACEP)

We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.

Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.

This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance

Deepen your practice and your knowledge

Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

  • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
  • Participants do not need to be yoga
  • Mastery of any yoga practice is not
  • Only yours sincere desire for knowledge and your commitment to personal
  • Love for Yoga is the most important eligibility factor for learning this course.
  • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What you’ll learn

  • You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
  • You will know the how to Integrate asana, pranayama mudra sutra into your yoga practice.
  • You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
  • Practice asana, pranayama and Savasana daily
  • Improve your practice of advanced asanas daily
  • Get more insights into the core principles of yogic philosophy
  • Deepen your understanding and application of mudras and bandhas

What do I need for the online course?

  • Yoga mat
  • Computer / Smartphone with camera
  • Internet connection
  • Yoga Blocks
  • Pillow or Bolster or Cushion
  • Strap
  • Notebook and Pen
  • Zoom

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.

He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.

With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center.

With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

YACEP Profile

Karuna Yoga Vidya Peetham (Dr. Karuna)

Check Out Our YACEP profile with Yoga Alliance by clicking here.

https://www.yogaalliance.org/YACEPProfile

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

  • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
  • K.S. Iyengar, Light On Yoga.
  • What’s the language of the course?

Language: Our courses will be held in English Medium.

Duration: 50 Hours

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 15,000 (For Indian citizens only), for foreigners USD 350 (non-refundable) advance towards the course fee.

Course Dates: Please Contact Us (karunaayoga@gmail.com  or +91 9686549129)

Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Curriculum – 50 Hr- Ashtanga Yoga Teacher Training Course

  1. Origins & History of Ashtanga Yoga
  2. Practical Guidelines for Ashtanga Yoga Practice
  3. Diet for Ashtanga Yoga Practice
  4. Yogic Diet of Non-Violence
  5. Diet Guidelines (Sattvic, Rajasic & Tamasic)

    iii.   Cleansing and Purification through Diet

  1. Awakening the Fire Within
  2. The breath of life: The Victorious Breathe (Ujjayi Breathing)
  3. Capturing Prana through:
  4. Raising Moola Bandha
  5. Uddiyana Bandha Flying Bandha

    iii.   Jalandhara Bandha  Water Pipe Lock

  1. Drishti: Gaze Focusing Technique

Nava Drishtis(nine vision):

  1. Nasagrai – the space just beyond the tip of the nose.
  2. Ajna chakra – the space between the eyebrows
  3. Nabi chakra – navel center
  4. Hastagrai – hand
  5. Padhayoragrai – toes
  6. Parshva – far to the right
  7. Parshva – far to the left
  8. Angushtha ma dyai – thumbs
  9. Urdhva drishti ou antara drishti – up to the sky.
  10. Ashtanga Yoga Primary Series Practice

8.1. Prayer the invocation (vande gurunam..)

8.2. Surya Namakara(sun salutation)-A

8.3. Surya Namakara(sun salutation)-B

8.4. Primary Series – Standing Asanas

Padangusthasana (big toe pose)

  1. Padahastasana(hand under foot pose)
  2. Utthita Trikonasana(triangle pose)
  3. Parivrtta Trikonasana(revolving triangle pose)
  4. Utthita Parsvakonasana(extended side angle pose)
  5. Parivritta parsvakonasana(revolving side angle pose)
  6. Prasarita padottanasana a,b,c,d(intense wide leg stretch)
  7. Parsvottanasana(intense side stretch pose)
  8. Utthita hasta Padangusthasana(hand to big toe pose)
  9. Ardha baddha padmottanasana(half bound lotus forward bend)

8.5. Primary Series – Sitting & Supine Asanas

  1. Dandasana(staff pose)
  2. Paschimottanasana a,b,c (intense west stretch or sitting forward bend)
  3. Purvottanasana(intense east stretch)
  4. Ardha baddha padma paschimottanasana(half bound lotus forward bend)
  5. Tiriang mukhaipada paschimottanasana(three limbs facing intense west stretch pose)
  6. Purvottanasana(intense east stretch)
  7. Ardha baddha padma paschimottanasana(half bound lotus forward bend)
  8. Janu sirsasana (head to knee pose )
  9. Marichyasana
  10. Navasana(boat pose)
  11. Bhujapidasana(shoulder pressure posture)
  12. Kurmasana(tortoise pose)
  13. Supta kurmasana(sleeping tortoise)
  14. Garbha pindasana(embryo pose)
  15. Kukkutasana (rooster pose)
  16. Baddha konasana a,b(bound angle pose)
  17. Upavista konasana a-b(seated angle pose)
  18. Supta padangustasana(reclining big toe posture)
  19. Ubhaya Padangusthasana(both big toes pose)
  20. Urdhva mukha paschimottasana(upward facing full forward bend)
  21. Setu bandhasana(bridge)
  22. Urdhva dhanurasana(upward bow posture)

8.6. Primary Series: Finishing Asanas

  1. Salamba sarvangasana(shoulderstand)
  2. Halasana(plow)
  3. Karnapidasana(ear pressure pose)
  4. Urdhva padmasana(upward lotus)
  5. Pindasana(embryo pose)
  6. Matsyasana(fish pose)
  7. Uttana padasana(extended leg pose)
  8. Sirsasana(headstand)
  9. Yoga mudra (sealed yoga pose)
  10. Padmasana (lotus)
  11. Uttpluthi(uprooting)
  12. Savasana(corpse pose)
  13. Ending Prayer (svasthi praja..)

Karuna Yoga Vidya Peetham IconKaruna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

5.0 123 reviews

  • Avatar kavya ch ★★★★★ a month ago
    completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and mostbeautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stayfor a 300-hour advanced course. The instructors … More are highly supportive and professional. Since thebeginning, they have led me in the right direction. In addition, everyone in staff and in management isreally gracious and humble. I was given family-like treatment by them. If you're looking for a good place topractise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
  • Avatar Meghana Koppal ★★★★★ 4 months ago
    100 Hr – Restorative Yoga Teacher Training CourseKaruna Yoga is one of the best places to learn yoga in Bangalore. The 100hr course is designed to give students the knowledge and skills they need to become successful yoga teachers. The … More course includes a variety of topics, such as anatomy and physiology, breathing techniques, poses, teaching techniques, and philosophy.The mentor, Dr. S. Karuna Murthy sir, was experienced and knowledgeable, and the students were friendly and welcoming. I expected the classes to be challenging, but it was a soothing experience! The self-paced yoga teacher training course offers more than expected. It is highly recommended from my side!
  • Avatar Puneeth N Ail (Puniiii) ★★★★★ a week ago
    Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, was incredible! In just one month, I'vediscovered a lot about yoga and about myself. Each and every class is extremely thorough and detailed.Educators are very skilled. … More I came to understand that yoga is a way of life by studying its philosophy, and asa result, I now view the world from a different perspective. I appreciate everything, and I'd also like tothank my wonderful team, as well as all of my wonderful teachers.Namaste
  • Avatar Hrishith Shetty ★★★★★ 3 months ago
    I have been preparing with Dr. Karuna Murthy since 2 years. The method of his Yoga lessons are extremely amazing. His Yoga is like tailor-made. Contingent upon your body types, he chooses the specific arrangements of yoga presents which … More assists with rescuing the best once again from you. His consideration regarding subtleties are very amazing. He exhorts tiny things exhaustively, similar to when to breath-in, when to deliver your breath and when to hold it. Subsequent to joining his classes, I've concealed the additional kilos, yet in addition I'm intellectually in a lot more settled state. Like a priest, who has met the god. Much obliged to you Karuna
  • Avatar Ramvyas Ramvyas ★★★★★ 3 months ago
    I have completed 300 hour weekend Yoga teacher training Bangalore @ karuna yoga Vidya Peetham. I can't express enough about the fact that I am so excited to have tracked down yoga at Karuna Yoga Vidya Peetham. Astounding yoga school … More for an incorporated practice that is conventional yet present day. An extraordinary spot to develop as a yogi and learn legitimate arrangement and additional difficult stances. I have ventured out from my to visit my folks and I have been looking for a pleasant yoga studio in Bengaluru. Tragically, I've been seeing a pattern among educators and studios and that is they aren't concentrating on their understudies. I currently regularly find that educators will remain before the class however only from time to time do any of them give significant individual remedies. That isn't true at Karuna Yoga. The faculties at Karuna yoga are exceptionally steady about showing appropriate structure and offering individual consideration.
  • Avatar Sihab M ★★★★★ a year ago
    Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
  • Avatar Pankil Agrawal ★★★★☆ a year ago
    One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
  • Avatar SSA ENTERPRISES ★★★★★ a year ago
    It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
  • Avatar Kajetan Apostolidis ★★★★★ 10 months ago
    Truly gifted teachers with great approach. It is timeless experience, highly recommended!
  • Avatar Vishnu Prasad ★★★★★ 11 months ago
    The RYT200 course I participated in was amazing and Karuna master is diligent and pays attention to every detail during the training which brings about the best is us during training covering all topics with examples (both real life and … More theoretical examples) for better understanding.. I was feeling spiritually enhanced after the training sessions as well... Rati ji's Vinyasa classes are amazing for anyone who wants to take the flexibility and body control to next level.. this is awesome... I am greatful to be a part of the course.. thanks
  • Avatar Pratheepa Ag ★★★★★ a year ago
    I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
  • Avatar Swapnil More ★★★★★ a year ago
    Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
  • Avatar Rahul kb ★★★★★ a year ago
    It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
  • Avatar Ashvika Bhargava ★★★★☆ 2 years ago
    Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
  • Avatar Arijita Chowdhury ★★★★★ a year ago
    Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
  • Avatar navendu prakash ★★★★★ a year ago
    My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
  • Avatar Amit Prasad ★★★★★ 2 years ago
    I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
  • Avatar Swasya Anand ★★★★★ 3 years ago
    I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
  • Avatar gowri baddula ★★★★★ 3 years ago
    I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
  • Avatar dinesh thakur ★★★★★ 3 years ago
    Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
  • Avatar Moulya Varma ★★★★★ 3 years ago
    Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable.  I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come

See More

Prev 1 of 10 Next
Prev 1 of 10 Next

 


Karuna Yoga Vidya Peetham IconKaruna Yoga Vidya Peetham

5.0 123 reviews

 

Bangalore Weather

booked.net

Quick Contact

Social Links

Flickr
Instagram
Pinterest
Tumblr

Contact

Name: Dr.  Murthy
Mob: +91 96865-49129

E-mail: karunaayoga@gmail.com

Training Venue:

J. P. NAGAR

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78                             Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Office Address:

No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034

© Copyright 2017 Karuna Yoga | All Rights Reserved
Call Back Form

X
Call Back Form