Online 10 Hours – Asana and Kinesiology Teacher Training Certificate Course

Online 10 Hours – Asana and Kinesiology Teacher Training Certificate Course

Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the Asana and Kinesiology Teacher Training Certificate Course and develop a more complete insight into yoga.

Asana and Kinesiology Teacher Training Course

The Yoga Biomechanics course aims to deepen students’ understanding of yoga by studying the biomechanics of yoga poses, learning how to apply anatomical guidelines to position correct positions, studying effective teaching techniques in a variety of situations, and exploring the history and philosophy of yoga.

What is Kinesiology?

Kinesiology is the study of body movement.  Kinesiology addresses the principles and mechanisms of dynamic physiological, biomechanical and psychological movement.

What you will learn from this course?

• Meaning, scope and importance of Biomechanism in yoga.
• Aim, objectives and need of Biomechanism and kinesiology.
• Role of Kinesiology in asana.
• Postural Deformities (Types, Causes and Remedies & Prevention)
• Definitions and Mechanics of Stretch and Flexibility (Stretch Reflex)
• Types of Stretching – Static Stretching – Ballistic Stretching.
• Proprioceptive Neuromuscular Facilitation (PNF)- Contraction- Relaxation
• Factor Affecting Flexibility and Principles of Stretching
• Explore the relationship between the Axial and the appendicular skeletal system.
• Review movement mechanics of the skeletal system

Highlights

• 10 hours of live sessions.
• 05 hours of recorded audio, study books, self-practised and self-study.
• Flexible duration – students can complete their course within their flexible time.
• Live online sessions will be held over Zoom or Google Meet.
• Online sessions’ time-zone: Bangalore, India (GMT+5:30).
• Daily one live yoga session theory or practical classes, Monday to Sunday, you can fix your convenient time with us, after over discussion.
• 10-hour yoga teacher training certificate.
• Eligible to register with Yoga Alliance upon completion before December 31, 2023.
• Special discounts on advanced courses.
• All classes are previously recorded so students can access the material at their own convenience.
• One live Q&A session every week.
• Topics include Hatha, Vinyasa Flow, yoga anatomy, yoga philosophy, meditation, and pranayama Yoga Nidra, and much more.

Overview

Now is a great opportunity for you to acquire an online yoga teacher certification from the Karuna Yoga Vidya Peetham. The course includes pre-recorded and lives yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with low connection. It’s completely a real learning experience from the Karuna Yoga Vidya Peetham to yourself. Join them today and be certified as a yoga teacher just from the comfort of your home!

Certifications

Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the Training Works

There will be 05 non-contact hours of pre-recorded and 10 contact hours of live sessions via Zoom,

3 live classes every week, along with Q&A sessions.

Pre-Application requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.

Certifications

Timing of sessions or daily schedule (IST/GMT+5:30)

The timing for the live classes we will be try to adjust according to your time, from Monday to Sunday around 5:00am -11:00 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.

Yoga Styles

• Hatha yoga
• Yoga Nidra
• Mediation
• Vinyasa yoga
• Gentle Yoga

Worldwide Accredited Certification

Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.

Why choose Karuna yoga Vidya Peetham?

Karuna Yoga Vidya Peetham is an international yoga teacher training school, in India and we provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.

• Worldwide Accredited -Accredited with Yoga Alliance
• Top Ratings – 5-star ratings on Google
• Professional – Professional school for sincere learning
• Post Course Support – Post-course support available to every graduate
• Experienced professional teacher
• Flexible timings
• Start teaching immediately
• Best curriculum
• Giving adequate guidance to the individuals and groups during training sessions.
• To enable the student to have a sound body and sound mind, along with Yoga ethics.

What you can expect from us?

• Well qualified and experienced faculty with their own specialties.
• Yoga Alliance USA certification as 10 Hrs YACEP – international certification that allows you to teach yoga anywhere in the world
• Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness.
• To enable the student to have sound body and sound mind, along with Yoga ethics.
• Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
• Yoga course increase level of awareness and balance attitude for social activity.
• At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher.

Fee: USD 300.

Daily Schedule:  You Can Select Indian Timing 5 AM TO 11 PM.

Training Venue: Online Stream

Course Syllabus

• Introduction to Kinesiology
• Joint Movements
• Flexion
• Extension
• Adduction
• Abduction
• Rotation or circular movements
• a)Medial rotation
• b)Lateral rotation
• asana and kinesiology