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Karuna Yoga-Best Yoga Teacher Training Course. Bangalore, India
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  • Teacher Training Course
    • Online 200 hr TTC Course
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    • White-Field RYT 200 Hr TTC
    • RYT 300 Hr TTC Week-End Course
    • RYT 300 Hr TTC Week Days Course
    • RYT 300 Hr TTC 40 Days Course
    • RYT 300 Hr TTC Tailor Made Course
    • RYT 500 Hr TTC Course
  • ONLINE
    • Online Yoga Teacher Training Course
    • Online – Weekend Yoga Teacher Training Course
    • Online – Tailor Made Yoga Teacher Training Course in Bangalore, India
  • Syllabus
    • 200 Hr 1. Techniques, Training and Practice
    • 200 Hr 2. Yogic, Teaching Methodology
    • 200 Hr 3. Yoga, Anatomy and Physiology, Kinesiology, Bio-Mechanism
    • 200 Hr 4. Yoga Philosophy, Lifestyle and Ethics
    • 200 Hr 5. Practicum
    • 200 Hr 6. Elective
    • 300 hr Multi – Style Yoga
      • Ashtanga Yoga
      • Ashtanga Vinyasa Yoga
      • Vinyasa Yoga
      • Hatha Yoga
      • Yin Yoga
      • Restorative Yoga
      • Yoga Therapy for Common Ailments
    • 300 Hr 1. Techniques, Training and Practice
    • 300 Hr 2. Yogic, Teaching Methodology
    • 300 Hr 3. Yoga, Anatomy and Physiology, Kinesiology, Bio-Mechanism
    • 300 Hr 4. Yoga Philosophy, Lifestyle and Ethics
    • 300 Hr 5. Practicum
    • 300 Hr 6. Elective
  • Registration
    • Application for Admission
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  • Short Term
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    • Yoga Philosophy Certificate Course
    • Yoga, Anatomy & Physiology Certificate Course
    • Hatha Yoga Pradipika Course
    • Yoga, Bio-mechanism & Kinesiology Certificate Course
    • Backward Bending and Balancing Asana Course
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    • Dr. Rathi
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300 Hr 1. Techniques, Training and Practice

Home 300 Hr 1. Techniques, Training and Practice

300 HR RYT – Techniques, Training and Practice

Hatha yoga

  1. Advance Bandhas (Locks and muscular contraction)
  2. Advance Kriya Pranayama
  3. Advance Mudras (gesture)
  4. Advanced Pranayama practice
  5. Hatha yoga balancing asana
  6. Jyothi Trataka
  7. Vedic mantra chanting
  8. Sukshma Vyayama(subtle exercise)
  9. Hatha Supine Asana Sequence
  10. Traditional and Astanga Surya Namaskara
  11. Warm up Practice
  12. Hatha Inverted Sequence Asana
  13. Hatha Sequencing Forward, backward and lateral Bending Asanas
  14. Shatkarma: Advance internal Purification Methods
  15. Hatha Seated Asana Sequence
  16. Hatha Twisting Asana Sequence

Astanga yoga

  1. Astanga Yoga

Vinyasa yoga

  1. Vinyasa Arm Balancing Sequencing
  2. Vinyasa Core Sequence
  3. Hatha and Vinyasa Yoga
  4. Vinyasa Standing Sequence
  5. Vinyasa Flow

Gentle Yoga

  1. Yogic Techniques for arthritis
  2. Yoga for Asthma
  3. Yoga for Back pain
  4. Cardiovascular Yoga
  5. Yoga for Diabetes mellitus
  6. Yoga for Gastro Intestinal Disorder
  7. Yoga for Anxiety and depression

 

Yin Yoga

  1. Yin Yoga (Restorative Yoga) Practice

Restorative yoga

  1. Yoga Nidra Practices
  2. Vippasana Meditation
  3. Ajapa Japa

Techniques

  1. Alignment cues, touch and adjustment
  2. Asana alignment and adjustment
  3. Asana and its modification method
  4. Asana holding duration
  5. Asanas Variations, and the Use of Props
  6. Basic arc structure of class
  7. Breathing pattern in Advanced Asana
  8. Different types of touch
  9. Five Basic Steps in Giving Hands-On Cues and Assistance
  10. Foundations of Asana Practice
  11. How not to do adjustment in Asana
  12. How to Refine Asana practice
  13. Injury Prevention
  14. Observation skill while taking class
  15. Practice Teaching Observation
  16. Sequencing and planning classes
  17. Sequencing Within and Across Asana Families
  18. Seven Principles of Hands on Adjustments
  19. Traditional Hatha Yoga & Modern Vinyasa Yoga
  20. Teaching, Training and Practice
  21. Transitioning into and out of Asanas
  22. While During the Class

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Contact

Name: Mr.  Murthy
Mob: +91 96865-49129

E-mail :drkarunayoga@gmail.com

Training Venue:

J. P. NAGAR

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78                             Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

                            &

WHITE FIELD

Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India

Office Address:

No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034

 

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