300 Hr 1. Techniques, Training and Practice

300 HR RYT – Techniques, Training and Practice

Hatha yoga

1. Advance Bandhas (Locks and muscular contraction)
2. Advance Kriya Pranayama
3. Advance Mudras (gesture)
4. Advanced Pranayama practice
5. Hatha yoga balancing asana
6. Jyothi Trataka
7. Vedic mantra chanting
8. Sukshma Vyayama(subtle exercise)
9. Hatha Supine Asana Sequence
10. Traditional and Astanga Surya Namaskara
11. Warm up Practice
12. Hatha Inverted Sequence Asana
13. Hatha Sequencing Forward, backward and lateral Bending Asanas
14. Shatkarma: Advance internal Purification Methods
15. Hatha Seated Asana Sequence
16. Hatha Twisting Asana Sequence

Astanga yoga

1. Astanga Yoga

Vinyasa yoga

1. Vinyasa Arm Balancing Sequencing
2. Vinyasa Core Sequence
3. Hatha and Vinyasa Yoga
4. Vinyasa Standing Sequence
5. Vinyasa Flow

Gentle Yoga

1. Yogic Techniques for arthritis
2. Yoga for Asthma
3. Yoga for Back pain
4. Cardiovascular Yoga
5. Yoga for Diabetes mellitus
6. Yoga for Gastro Intestinal Disorder
7. Yoga for Anxiety and depression

Yin Yoga

1. Yin Yoga (Restorative Yoga) Practice

Restorative yoga

1. Yoga Nidra Practices
2. Vippasana Meditation
3. Ajapa Japa

Techniques

1. Alignment cues, touch and adjustment
2. Asana alignment and adjustment
3. Asana and its modification method
4. Asana holding duration
5. Asanas Variations, and the Use of Props
6. Basic arc structure of class
7. Breathing pattern in Advanced Asana
8. Different types of touch
9. Five Basic Steps in Giving Hands-On Cues and Assistance
10. Foundations of Asana Practice
11. How not to do adjustment in Asana
12. How to Refine Asana practice
13. Injury Prevention
14. Observation skill while taking class
15. Practice Teaching Observation
16. Sequencing and planning classes
17. Sequencing Within and Across Asana Families
18. Seven Principles of Hands on Adjustments
19. Traditional Hatha Yoga & Modern Vinyasa Yoga
20. Teaching, Training and Practice
21. Transitioning into and out of Asanas
22. While During the Class