ATTC – 300 Hr (Level – 2) Week-End (4 months) (08:30 am to 05.30 pm)

ATTC – 300 Hr (Level – 2) Week-End (4 months) (08:30 am to 05.30 pm) 300 hr Advanced Yoga Teacher Training Certificate Course

Week-End Yoga Teacher Training Certificate courses are designed for college going students and working professionals. The duration of this course is approximately 4 months. The classes are conducted 08.30am to 05.30pm, on weekends and public holidays. Since the total teaching hours required for completion of (300 Hr) certificate course, if it is not available on weekends (Saturday & Sunday) and public holidays hence efforts are made to complete the course.

Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.

In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga, alignment & adjustments, and the healing aspect of yoga. This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.

Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhayana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.

As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our students personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.

WHAT WILL BE COVERED?

Module 1: Hatha Yoga (40 Hours)

Here you will learn Yogic breathing techniques (Pranayama), Yogic cleansing (Shatkarma), Yoga poses (asanas) and meditation in theory and practice. With deep understanding, you will also be instructed in the teaching methodology for Asana (physical postures), Pranayama (breath control) and Dhyana (meditation) so you can share your experience with your own students. Start your journey and explore your true potential with the help of yogic practice, which has been taught and followed by spiritual masters for centuries.

Module 2: Ashtanga Yoga (20 Hours)

We teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga primary series in a systematically way according to the Ashtanga yoga tradition which includes.

Module 3: Ashtanga Vinyasa Yoga (20 Hours)

Our 300 hour Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Ashtanga Vinyasa Primary Series. Your yoga teacher training journey with us is as much about deepening your own practice as it is about gaining the skills to teach others.

Module 4: Vinyasa Yoga (30 Hours)

Vinyasa Flow is a mind-body movement practice that combines dynamic flow, strengthening and stretching techniques, conscious breathing, mindful awareness, and relaxation in a comprehensive practice that aims to improve strength, stamina, balance, mobility, posture and body awareness while reducing tension, stress, and poor postural habits. Suitable for the general population, Vinyasa Flow can be modified to meet the needs of a wide range of participants and in a wide range of environments.

It is our aim that when you complete this program you will be able to clearly demonstrate each movement, guide the general participant safely through a balanced sequence of techniques, and instruct simple breath-work exercises. As well, we encourage each Vinyasa Flow instructor in demonstrating the philosophies of Vinyasa Flow in their practice, and professional and personal interactions.

Module 5: Yoga Therapy (30 Hours)

An authentic yoga therapy teacher training practice.  Yoga therapy course meant for those who wants to learn therapeutic approach of Yoga. Yoga has been ultimate healing and transformational science for centuries. Through Yoga therapy teacher training program we will look into common health issues we face today. We will address the health complaints of modern world, such as asthma, cardiovascular system, diabetes mellitus, Anxiety & depression, digestive disorders, back pain, joint and muscles problems.

Module 6: Yin Yoga (30 Hours)

Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in a static way for an extended period of time ranging from two to five minutes. Yin Yoga TTC is programmed to maintain a perfect balance between body and soul while practicing yoga postures. You not only learn the basics, how different postures work on different parts of the body and how deep they impact while offering you relaxation but will also master the skills to impact this form of Yin Yoga to your students effectively.

Module 7: Restorative Yoga (20 Hours)

Restorative Yoga Teacher training based on traditional classical Hatha yoga and contains elements of Iyengar, therapeutic Yoga.  In this teacher training program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You’ll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person.

Module 8: Advanced Teaching Methodology (20 Hours)

1. Adaptability practices for all levels Class Levels
2. Class Levels and Prerequisites
3. Group Dynamics in yoga and role of yoga teacher
4. Communication Skills in Teaching Yoga
5. Contraindications: Movement in Yoga
6. Essential Qualities of a Yoga Teacher
7. Ethics in Teaching and Touching
8. Partner Standing Observation
9. Principles of asana demonstration
10. Teaching Yoga – Observing Yoga Students during Classes
11. Voice and Language
12. Marketing a Yoga Business

Module 9: Techniques and Training (30 Hours)

1. Alignment cues, touch and adjustment
2. Asana and its modification method
3. Asanas, Variations, and the Use of Props
4. The Arc Structure of Yoga Classes
5. Seven Principles of Hands on Adjustments
6. Common Yoga Injuries and How to Avoid Them
7. Practice Teaching Observation
8. Traditional and Modern hatha yoga
9. Philosophy and Principles of Sequencing
10. Traditional Approaches to Yoga Sequencing
11. Vata, Pitta and Kapha Yoga Sequencing
12. Elemental Yoga: An Airy Asana Sequence to Balance Kapha
13. Elemental Yoga: A Fire-Moving Yoga Practice for Pitta
14. Elemental Yoga: An Earthy Sequence to Ground Vata
15. Ayurvedic Yoga Sequencing
16. Yoga Sequences for Vata Dosha Balancing
17. Four Seasonal Yoga Sequence Concepts
18. Chakra yoga sequence

Module 10: Advanced Yoga, Anatomy, Physiology, Kinesiology, & Bio-Mechanism (30 Hours)

1. Respiratory system & Yoga for Asthma
2. Cardiovascular System and yoga
3. Anxiety & Depression
4. Musculo-Skeletal system & Yogic Management of Arthritis
5. Spinal cord & Yoga for back pain
6. Endocrine glands & Yoga for Diabetes Mellitus
7. Gastro-Intestinal system & Yoga for Gastro-Intestinal Disorder
8. Muscle fiber types
9. Aerobic (with oxygen) and Anaerobic (without oxygen) yoga
10. Types of Muscle Contractions
11. Biomechanics and Kinesiology

Module 11: Advanced Yoga Philosophy, Lifestyle and Ethics (30 Hours)

1. Shad-Darshan (Six Schools of Indian Philosophy)
2. Yoga, Vedanta, and Tantra
3. Hatha Yoga Pradipika
4. Application of yoga Philosophy in Daily Life
5. Patanjali Yoga Sutra
6. Vedas
7. Aitareya Upanishad
8. Isa Upanishad (Isavasya Upanishad)
9. Katha Upanishad
10. Kena Upanishad
11. Mandukya Upanishad
12. Mundaka Upanishad
13. Prasna Upanishad
14. Taittiriya Upanishad
15. Bhagavad Gita
16. Stress Management through Yoga
17. Ayurveda
18. Understanding Vata, Pitta & Kapha
19. Naturopathy
20. Principles and Practice of Nature Cure

Course Highlights

• Learn to practice & teach advanced Hatha Yoga asanas.
• Learn to teach Yin Yoga, Yoga Therapy & Restorative Yoga.
• Learn to teach Ashtanga Vinyasa Yoga & Vinyasa Flow Yoga.
• Learn to teach Meditation.
• Learn to customize and sequence yoga classes.
• Deepen your understanding of yogic philosophy.
• Regular practice of pranayama and the proper use of bandhas.
• Register as a RYT 300 (Advanced Registered Yoga Teacher) with Yoga Alliance.
• Professional & intensive teacher training at an authentic Yoga environment.
• A unique curriculum: 120 Hatha Yoga asanas, Yogic Philosophy, Yoga Anatomy, Technique, Training,
• Bio-Mechanism, Teaching Methodology, Asana Alignment.
• Expert teaching skills, proper instruction, correction, and modification techniques.
• Daily 1 hour of hands-on teaching practices & training under lead trainer.
• A worldwide accredited yoga alliance teacher certification.
• Guidance for starting your own yoga school/studio.
• Post-course support and mentoring, for student personal and professional development.

Is this course right for you?

If any of the below-mentioned points resonate with you, our course is right for you to pursue.

• Do you want to become a confident and qualified quality yoga teacher?
• Do you want to gain discipline & confidence at body, mind & soul level?
• Do you want to gain proper knowledge of Yoga Lore?
• Are you an existing yoga teacher & want to improve your teaching skills and knowledge?
• Do you want to experience authentic yoga?
• Yoga teachers who want to become advanced yoga teacher.
• Yoga teachers who want to learn how to teach advance Hatha.
• Yoga teachers who want to learn how to teach Ashtanga Vinyasa Yoga, Vinyasa Yoga, Gentle Yoga, & Yin Yoga, Restorative Yoga.
• Yoga teachers who want to deepen their knowledge on Asana, Philosophy, Bio-Mechanism & Yoga Anatomy.
• This course is also open to  Yoga teachers who have already completed  200  hours of yoga teacher training and who look to deepen their knowledge and bring new impulses and inspiration to their own practice and teaching.

OUR YOGA TEACHING TRADITION?

While contemporary in application and language, all our teachings are based on the thousands of years old Vedic and Yogic tradition of India.

The  source  of  our  practice  and  teachings  is  Swami  Satyananda  Saraswati from  Bihar school of yoga, asana, pranayama, mudra, bandha, shat-karma, yoga nidra , trataka, ajapa japa, meditation. B. K. S. Iyengar’s alignment principle and Vinyasa style of yoga inculcated from Tirumalai Krishnamacharya Ashtanga Yoga, from Mysore.

We practice and teach Swami Satyananda Saraswati, B. K. S. Iyengar’s & Tirumalai Krishnamacharya. Yoga of  Synthesis which aims at the harmonious development of a human being through the  practice of all three styles of hatha yoga.

WHAT MAKES THIS COURSE UNIQUE

a. Small Group Size

Our TTC provides you with an intensive, small-group learning environment where there is ample room to come forward with your questions and receive individual guidance for your practice and teaching skills.

b. Authentic Teachings

The program honors the traditional Yogic knowledge system as it has been passed down to us via a lineage of thousands of years. Our focus is on applying the ancient practices in modern day life while maintaining the integrity of the teachings.

c. Modern Approach

We explore connections between the Yogic science and modern scientific findings to give you the theoretical, practical as well as the spiritual foundation to teach Yoga to anyone in all its aspects.

d. Honoring Individuality

All techniques and teachings acknowledge and honor the individuality of each students’ path and the different physical, mental and emotional conditions they come to the course with.

WHAT YOU CAN EXPECT FROM US?

• Yoga Alliance USA certification as RYT 300 which is an international certification that allows you to teach yoga anywhere in the world.
• Well qualified and experienced faculty with their own specialties.
• Adequate guidance to individuals and groups during training sessions.
• Yoga helps in self-discipline, leading to immense awareness, concentration and accessing a higher level of consciousness.
• To enable the student to have sound body and sound mind, along with adopting Yoga ethics.
• Yoga course help, to learn to handle oneself well in all situations, to learn the techniques of gaining good health, to develop a discriminating mind capable of distinguishing the real from the unreal and to face the dualities of life with equanimity.
• The course will increase levels of awareness and lead to a balanced attitude towards social activity.
• At the end of the course you will have adopted a healthy life style and will be fit to guide others on this path by becoming a skilled Yoga teacher.
• At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga, adjustments and alignment principles. This approach has the ultimate goal of encouraging the practice of injury free yoga.

COURSE DETAILS

In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga, alignment & adjustments, and the healing aspect of yoga. This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.

CERTIFICATION: On the successful completion of the course, the trainee is qualified to register with Yoga Alliance, USA, to be recognized as a Certified International Yoga Teacher-RYT 300.

TITLE OF THE COURSE: “300 hr Yoga Teacher’s Training Course in Multi-Style Yoga”.

FEE: INR 79,000(For Indian citizens only), for foreigners USD 1,300.

WHAT YOU WILL GET

• Yoga Book (05), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1).
• Excluded with accommodation and food.
• Yoga Course

EXCURSION: Fees are calculated excluding the educational excursion expenses.

NOTE:  Minimum of 06 student enrollment required to start the batch.

DURATION: Week-End (4months), Week-Days (60 days), Week-Days Intensive (40 days)

MEDIUM OF INSTRUCTION: English

YOGA STYLES

• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style)
• Ashtanga Vinyasa Yoga
• Yoga Therapy
• Restorative yoga
• Yin yoga
• Vinyasa Yoga

SCHEME OF STUDY: Theory – 50 % & Practical Training – 50 %

ABOUT THE COURSE FACILITATOR: Dr. S. Karuna Murthy

NUMBER OF SEATS: Intake Capacity: 10

TRAINING VENUE: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78 Land Mark: Behind Central Mall.

MAKE-UP CLASSES: Students are able to make up a maximum of 10 classes.

STUDENT CONDUCT: Students are expected to act in an appropriate, respectful and professional manner at all times whilst in attendance at the karuna Yoga. Please come to class neat, tidy and appropriately dressed. Please do not wear overpowering perfumes, oils etc.

SAMPLE SCHEDULE

10:00-10:30 Techniques, Training and Practice

10:30-11:00 Anatomy and Physiology/ Upanisad

11:00-12:00 Asana/Hatha Yoga

12:00-01:00 Vinyasa/Gentle Yoga

13:00-14:00 Lunch

14:00-15:00 Restorative Yoga

15:00-15:30 Teaching Methodology

15:30-17:00 Patanjali Yoga Sutra/Bhagavad-Gita

FEES (300 HR YOGA TEACHER TRAINING COURSE) PAYMENT METHODS:

• The fees is payable online/cheque/cash/Phonepe/Google Pay.
• Course Facilitators – Dr. S. Karuna Murthy

COURSE COMPLETION REQUIREMENTS

ASSESSMENT AND CERTIFICATION

The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course.

ASSESSMENT IS BASED ON

1. Regular attendance of all classes.
2. Attitude and behaviour inside and outside of the ashram while attending the course.
3. Performance and attitude in the practical asana, pranayama, bandhas and kriya classes.
4. Hatha yoga teaching skills.
5. Written daily summary of the main philosophy classes and Hatha yoga theory classes.
6. Upon successful completion of the course students receive the Certificate of the Karuna Yoga.

PROJECT WRITING

• Project writing (100 to 150 pages)

TUTORIALS, ASSIGNMENT AND EXAMINATION

• Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
• There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Teacher Training Course.

PRE-REQUISITES

Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.

ADMISSION PROCESS

Karuna Yoga Vidya Peetham will review the applications and select the applicants according to the norms of the current section procedure pursued by the Board of Studies.

APPLICATION AND ADMISSION REQUIREMENTS

Checklist of documents to enclose with this application:

1. Current passport-size photos (2)
2. Certificate of educational qualifications
3. Photocopy of Drivers license / Voters ID / Aadhaar card
4. Photocopy of passport and visa (overseas applicants)
5. Medical Fitness Certificate
6. Curriculum vitae (CV)
7. Filled in application form

WRITTEN EXAMINATION: Each applicant will also be required to write and send in an essay (each 1000 words) on any two of the questions given below:

SAMPLE QUESTIONS

1. Relevance of Yoga in today’s world
2. Why do you wish to become a Yoga teacher?
3. What is your own understanding of Yoga? Write from your experience.
4. Do you think Yoga will help in personal transformation? If yes, how?

INTERVIEW: On receipt and approval of your application. Each applicant will be required to attend an online interview via Zoom or Skype with one of the members of the selection committee.

RESPONSE: After the evaluation and selection procedure is over, selected applicants will be notified.

WHO WILL TEACH YOU ?

Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500

Dr. S. Karuna Murthy is the Director and Founder of Karuna Yoga and he has been practicing yoga since the age of 18, Inspired by Swami Sivananda, founder of Divine Life Society.

Dr. S. Karuna Murthy is a living Yogi. He is a Master Yogi who is well versed with the greatest Yoga traditions with modern scientific view he teaches. Hatha Yoga as taught in the Sivananda tradition and Yoga Therapy, SVYASA Bangalore, tradition is his expertise. A practical Yogi, practicing multi styles of Yoga, in depth of understanding, as Yoga is unique in uniting Body, Mind and Soul.

He served as a Yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University and at overseas as a yoga instructor at Cali wow fitness center.

Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D from Bharathidasan University, also Teacher Training Course (TTC) 200hr and Advance Teacher Training Course (ATTC) 500hr, and too registered E-RYT-500 with American yoga alliance(USA), which reflects his in depth knowledge and expertise in context of Yoga. His life is totally dedicated to the teaching and spreading his great knowledge and experience.

Dr. Rathi, B.D.S.

Dr. Rathi, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then…. finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified Prenatal Yoga teacher, have taught several mothers the art of easy birthing, being a mother of two herself. Experienced in handling large corporate groups, students aspiring to be Yoga teachers and people from all walks of life around the globe. She is fluent in Fluent in English, Hindi, Kannada and Tamil.

Dr. Siddhartha M.Sc, Ph.D.

Chow Siddhartha (Chametcha Singphow) studied yoga systematically undergoing Certificate, Diploma, Bachelor and Master Degree courses in Yoga under the internationally renowned yoga experts Dr. R. Nagarathna, MD, FRCP and Dr. H.R. Nagendra, Ph.D. at SVYASA University, Bangalore, India.

Later, he served as the Head of the Department of Back Pain Section at Arogyadhama, the yoga therapy hospital attached to the university for 5 years. During this period Chow Siddhartha taught yoga therapy to under graduate and postgraduate students at the university and also helped hundreds of patients hailing from different parts of the world to overcome their back pain through non-invasive yoga therapy management and rehabilitation.

Chow Siddhartha started learning yoga when he was a young student for 6 years at a Buddhist Monastery of North East India. Before joining SVYASA University, Bangalore in 2001 he underwent systematic yoga training at Vivekananda Kendra, Dibrugarh, Assam, India for 5 years.

Chow Siddhartha is also an ardent practitioner of vipassana meditation. He had undergone many vipassana meditation courses of Sri Sri Satya Narayan Goenkaji. His love for vipassana meditation had its beginning when he was a young novice under venerable Wannasara Mahathera at the Buddhist Monastery.

Yogi Suhas

Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood. Yogi Suhas help students plunge into what he has been teaching with enthusiasm and open mind. Suhas has completed Graduation degree in Commerce and 200 hrs Yoga Teacher Training course, from Karuna Yoga Vidya Peetham, Bangalore, India.

Atul Kumar Goel, M. Sc., RYT-500.

Atul Kumar Goel is the Founder Director of Anushasan Yoga. He is well versed with Hatha Yoga tradition with modern medical and scientific approach. His approach towards yoga is to bring balance between body and mind with breathing as a tool.

He started his yoga journey in Himachal Pradesh University shimla with diploma in yoga studies. He completed his masters in yogic sciences from Gurukul Kangri University

Haridwar. integrated approach of yoga therapy (IAYT) from SVYASA Bangalore and RYT 200 Yoga Alliance (USA). He served as yoga teacher, lecturer and yoga therapist in different corporate companies. He regularly conduct regular workshops on different streams of yoga.

Dinesh Thakur

Motivated Yoga Instructor with advanced training in Yoga and specialization in Hatha Yoga principles. Enjoy inspiring others to improve wellness and commit to long term health and fitness goals. Energetic and outgoing with collaborative spirit.

• Teach student correct postures to ensure maximum benefit
• Work with students of all body types and fitness and customizing the program
• Pay attention to need of every student throughout the
• Teach various styles, Hatha Yoga, Vinyasa Flow Yoga, Pranayama,
• More than 150 hours of teaching experience (Personal and Group Classes).

CONTACT NUMBERS AND ASSISTANCE

Whom to Contact:

Mr. Murthy the course facilitators. Any yoga questions should be directed to Mr. Murthy. All administration and payment queries should be emailed to karunaayoga@gmail.com

Course Queries:

If needed once you commence you can arrange a meeting with Mr. Murthy, to go over the course and answer any questions you may have please email karunaayoga@gmail.com to arrange an appointment.

Email contact: karunaayoga@gmail.com

Student Grievances and Complaints:

Student grievances and complaints will only be accepted in writing to the Director of the yoga centre (Mr. Murthy (+91 9686549129). They will be responded to and remedied as soon as possible.

Other General Information: Please Contact (Mr. Murthy +91 9686549129)

Training Venue

No. 1271, 20th Main, 2nd Phase, JP. Nagar, Bangalore – 78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Office Address          

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala Bangalore – 560034