Introduction Anatomy
1.2. Physiology
1.3. Anatomical Terminology
1.4. Directional terms
iii) Posterior or dorsal
vii) Medial
viii) Anterior or ventral
1.6. Different Systems of the Body
iii) The Digestive System
vi)The Urogenital System
vii)The Nervous System
viii)The Special Sense organs
2.4. Pleura
2.5. Bronchi
3.2. Characteristics of skeletal muscles
iii) Extensibility
3.3. Functions of Muscles
3.4. Muscle fiber types
3.7. Types of Muscle Contractions
iii) Ligament
iv)Fascia
v)Bursa
Types of bone and cartilage
iii) Synovial joint
5.1. Elements Of linkage between the vertebrae
5.2. Discs and ligaments
5.3. Weight Bearing Activities
5.4. Push & Counter push
5.6. Axial Rotation
5.7. Flexion and extension
5.8. Forward and Backward-Bending Poses
5.9. Lateral and twisting movements
5.10. Axial extension
5.11. Intrinsic equilibrium
5.12. Spine, rib cage, and pelvis
6.4. Pulse
6.5. Heart Rate
6.10. Cardiac output
6.11. Peripheral resistance
6.12. Elasticity of the arterial walls
6.13. The viscosity of blood
Peripheral nervous system
Somatic Nervous system (SNS)
Autonomic Nervous system (ANS)
8.1. Biomechanics and Kinesiology
8.2. Body Movements
Body Movements and Their Descriptions
8.3.7. Asana and Kinesiology
Stretching
Definition and goal of stretching
What happens in a stretch?
When should you stretch?
Warming up
Cooling down
Diet and stretching
Calcium
Magnesium
Cold and heat therapy
Endorphin theory
The gate theory of pain
Six rules to stretching
Warm up
Be Gentle
Hold for 30 seconds
Breathe
Do not bounce
Stretch both sides symmetrically
9.1. Types of Stretching
a). Isometric Stretching
b). PNF Stretching
9.2. Biomechanics of Stretching
What is stretching?
Moving origins & Insertions
Spinal Cord Reflexes
Muscle Spindle Stretch Receptor
Reciprocal Inhibition
Golgi tendon Organ
Physiology in Stretching
Name: Dr. Murthy
Mob: +91 96865-49129
E-mail: karunaayoga@gmail.com
J. P. NAGAR
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