Online 200 hr TTC Course

25 Days Online Yoga Teacher Training Course, Bangalore, India

Karuna Yoga provides 200-hour online yoga teacher training course   completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.

Join this 200-hour live streaming yoga teacher training classes with experienced yoga teachers. Start your course with online classes, study, and practice. Get certified like in the residential yoga teacher training programs. This online 200-hour yoga teacher training is suitable for yoga beginners and intermediate level students, so that you can complete the yoga training at your pace. The yoga masters are highly qualified from and will help you throughout the course. At the end of the training module, a set of the questionnaire and online practical exam will be sent to the candidate, after that a certificate will be mailed to the candidate by karuna yoga.

Highlights

• 200-hour online Hatha Yoga Teacher Training.
• Eligibility to register for Yoga Alliance certification upon completion before December 30, 2020.
• 6 Hours Live Sessions Per Day Including 2 Yoga Practical Classes, 1 Alignment & Technique, 1 Functional Anatomy, 1 Teaching Methodology Class, And 1 Yoga Philosophy Class.
• 180 Contact Hours.
• 70 Non-Contact Hours For Self-Study and Self-Practice Through Videos And Books
• Course Material, Online, And Unlimited Support Will Be Provided From Experienced Yoga Teachers.
• Direct teaching from DR. S. KARUNA MURTHY.
• Online sessions are conducted over Zoom.
• Online sessions’ time zone: Karuna   Yoga School is based in Bangalore, India (GMT+5.30).

Skill level

• Beginner
• Intermediate
• Advanced

Certifications

Upon completion of this yoga teacher training course, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Karuna Yoga Vidya Peetham offers 200-hour intense and residential yoga teacher training course that meets the standards of Yoga Alliance in the world-renowned yoga Institute Bangalore, where importance will be given for both theory as well as practice. 200-hour Hatha yoga teacher training is designed in such a manner that you will be direct towards the deep knowledge of your physical, mental, and spiritual being.

All the modules taught meet and exceed Yoga Alliance requirements.  Karuna Yoga Vidya Peetham comprehensive course schedule includes Hatha Yoga at beginners and intermediate level asana Practice, asana alignment, pranayama, advanced topics of yoga theory, anatomy and yoga sutra. These topics which Karuna Yoga has preferred are very much intensive and interesting. Weekly, you will also experience the essence of Mantra chanting.

At the end of the course you will be eligible to register with Yoga Alliance and you will be qualified to teach Hatha Yoga worldwide.

Overview of 200-hour yoga teacher training course

Karuna Yoga Vidya Peetham covers a 200-hour yoga teacher training course. This program is certified and recognized worldwide through Yoga Alliance USA. For years,  Karuna Yoga Vidya Peetham’s vision is to offer meditation and yoga programs that help transform the consciousness and help the people live a spirituality fulfilling life stranded in genuine inner experience and knowledge.

Some of the courses included

Asana, teaching practice, Pranayama, Anatomy and Physiology of yogic practice, Meditation, Yogic Philosophy, cleansing processes, Hatha yoga pradipika, Bandhas, Mantra chanting, and Mudras.

The subject of classes changes every week, going from Yoga Philosophy to Anatomy of Asana, from Hatha Yoga to Ashtanga Yoga. On the top of that, the students also provide marketing classes during which students will get tips on how to promote themselves as yoga teachers and how to market themselves for their future yoga studios.

Course outlook

1. Techniques Training and Practice                       

• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Three principles of practices, alignment, relaxed respiration & consciousness.
• Transitioning into Asana – Transitioning out of Asana.
• Asana Modification variations and the use of props.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Touch, somatic, and self-transformation. Beginner to intermediate level.
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Mantra Meditation, Chakra Meditation, and Breathe Awareness.

2. Teaching Methodology

• Creating Space for Self-Transformation
• Classroom Set up and Orientation
• Class Levels and Prerequisites
• Exploring clear and precise verbal expression
• Class Etiquette
• Teaching styles and the varieties of approach
• Waking Up the Spiritual Environment
• Techniques and Tools In Teaching Yoga
• Application of modifications for individual needs
• Business approach

3.Yoga, Anatomy and Physiology

• Pranas, Upa-pranas, Chakras, Nadis, & Granthis. Pancha Kosa(five layer of existence)
• Introduction to Human Anatomy and Physiology. Cardiovascular system, Nervous System.
• Respiratory System, Musculoskeletal System & Spinal Cord.
• Yoga and spine. Structure and function of spine.
• Types and functions of bone. Skeletal system and asana.
• Physiology of stretching during asana practice.
• How to stretch safely with their individual limitation.
• Biomechanics of stretching
• Kinesiology: To understand different movement of human body at minor and major joints levels.

4. Yoga Philosophy, Lifestyle, Ethics, Health & Wellness

• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Vedas, Katha Upanisad, Taittiriya Upanisad, & Mandukya Upanisad
• The Bhagavad Gita (selected chapter)
• Patanjali Yoga Sutras (selected sutra)
• Yogic diet and nutrition
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
• Health and Wellness, Lifestyle.

5. Practicum

• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, contraindications, and benefits
• Observing others teaching, receiving/giving feedback

6. Elective

• Vinyasa Yogic
• Gentle Yoga
• Project Writing

Tutorials, Assignment and Examination

• Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
• There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the  Teacher Training Course.

Daily schedule(sample)

09:00-09:30 Mantra Chanting & Pranayama

09:30-10:30 Techniques, Training and Practice

10:30-11:00 Tea Break

11:00-12:00 Asana/Astanga

12:00-01:00 Vinyasa/Gentle Yoga

13:00-14:00 Lunch

14:00-15:00 Restorative Yoga

15:00-15:30 Teaching Methodology

15:30-16:30 Patanjali Yoga Sutra/Bhagavad-Gita

16:30-18:30 Tea Break/Refreshment

18:30-19:00 Chanting

19:00-19:30 Anatomy and Physiology/ Upanisad

19:30-20:30 Asana/Astanga/Vinyasa

20:30 Dinner